Sip Your Way to Better Health: 5 Teas That Boost Heart Function, Lower Blood Pressure, and More

Incorporating certain teas into your daily routine can help improve heart function, regulate blood pressure, balance blood sugar, and lower cholesterol levels.

Maintaining heart health is crucial for overall well-being, especially as heart disease remains a leading cause of death worldwide. Fortunately, incorporating certain teas into your daily routine can help improve heart function, regulate blood pressure, balance blood sugar, and lower cholesterol levels. In this article, we’ll explore five powerful teas that can naturally support your cardiovascular health and more.

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1. Green Tea

Green tea is renowned for its myriad health benefits, particularly for the heart. Rich in antioxidants called catechins, green tea helps reduce inflammation and protect cells from damage, which is essential for heart health.

• Blood Pressure: Regular consumption of green tea has been…