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Rukka NovaThese Foods Kill You Faster Than You Think (2024)In an era where convenience often trumps nutrition, the foods we eat can have serious consequences on our health — sometimes more quickly…Aug 21Aug 21
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Rukka NovaSip Your Way to Better Health: 5 Teas That Boost Heart Function, Lower Blood Pressure, and MoreIncorporating certain teas into your daily routine can help improve heart function, regulate blood pressure, balance blood sugar, and lower…Aug 19Aug 19
Rukka Nova4 Heart Health Supplements You Should NEVER Stop! (Health)Join me as I take on the challenge of incorporating these 4 heart health supplements into my daily routine — and find out why you should…Jul 20Jul 20
Rukka NovaThe Ice Cream Paradox: Can a Summertime Treat Be Good for You?Research suggests that moderate ice cream consumption (think a scoop or two, not a whole carton) might be linked to some surprising…Jul 19Jul 19
Rukka NovaAge Like a Boss: Fruits to Fuel Your 50+ LifeWe’re all about optimizing health, and that includes packing your plate with nature’s powerhouses: fruits!Jul 19Jul 19
Rukka Nova16 Odd Signs That Shouldn’t Be Ignored: Potential Signs of Liver DistressIt’s the ultimate detox center, but when it gets sluggish, weird things can happen.Jul 18Jul 18
